In recent years many people are using more natural, less drug-oriented therapies, sometimes as an alternative to orthodox/conventional medicine, sometimes in a team approach along with it.

People are becoming more informed today and more willing to take a measure of responsibility for their own health. There is a paradigm shift in health care going on, from emphasis on disease treatment to emphasis on disease prevention.

There are many simple changes that we can make.

• Eating more whole unprocessed organic produce

• Juicing on a regular basis

• Getting more exercise and rest

• Using natural progesterone cream to help balance hormones

• Taking a vitamin and mineral supplement

• Eliminating some of the man made chemicals from our homes

• Using organic herbs when appropriate

• Teaching our children how our health is directly related to what we consume and expose our bodies to.

Just pick one or two of the above things to do and you might be pleasantly surprised at the outcome!